Champion HHC Health Information Library
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Pheochromocytoma is a rare tumor that usually starts in the cells of one of your adrenal glands. Although they are usually benign, pheochromocytomas often cause the adrenal gland to make too many hormones. This can lead to high blood pressure and cause symptoms such as
- Pounding of the heart
- Being shaky
- Being extremely pale
Sometimes pheochromocytoma is part of another condition called multiple endocrine neoplasia syndrome (MEN). People with MEN often have other cancers and other problems involving hormones.
Doctors use lab tests and imaging tests to diagnose it. Surgery is the most common treatment. Other options include radiation therapy, chemotherapy, and targeted therapy. Targeted therapy uses drugs or other substances that attack specific cancer cells with less harm to normal cells.
NIH: National Cancer Institute
You're going to have a baby! It's an exciting time, but it can also feel a bit overwhelming. You may have a lot of questions, including what you can do to give your baby a healthy start. To keep you and your baby healthy during pregnancy, it is important to
- Have regular visits with your health care provider. These prenatal care visits help make sure that you and your baby are healthy. And if there are any health problems, your provider can find them early. Getting treatment right away can cure many problems and prevent others.
- Eat healthy and drink plenty of water. Good nutrition during pregnancy includes eating a variety of
- Whole grains
- Lean meats or other protein sources
- Low-fat dairy products
- Take prenatal vitamins. Pregnant women need higher amounts of certain vitamins and minerals, such as folic acid and iron.
- Be careful with medicines. Always check with your health care provider before you start or stop any medicine. This includes over-the-counter medicines and dietary or herbal supplements.
- Stay active. Physical activity can help you stay strong, feel and sleep better, and prepare your body for birth. Check with your provider about which types of activities are right for you.
- Avoid substances that could hurt your baby, such as alcohol, drugs, and tobacco.
Your body will keep changing as your baby grows. It can be hard to know whether a new symptom is normal or could be a sign of a problem. Check with your health care provider if something is bothering or worrying you.
Pregnancy and Nutrition
What is nutrition, and why is it important during pregnancy?
Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, vitamins, minerals, and water.
When you're pregnant, nutrition is more important than ever. You need more of many important nutrients than you did before pregnancy. Making healthy food choices every day will help you give your baby what he or she needs to develop. It will also help make sure that you and your baby gain the proper amount of weight.Do I have any special nutrition needs now that I am pregnant?
You need more folic acid, iron, calcium, and vitamin D than you did before pregnancy:
- Folic acid is a B vitamin that may help prevent certain birth defects. Before pregnancy, you need 400 mcg (micrograms) per day. During pregnancy and when breastfeeding, you need 600 mcg per day from foods or vitamins. It is hard to get this amount from foods alone, so you need to take a supplement that contains folic acid.
- Iron is important for your baby's growth and brain development. During pregnancy, the amount of blood in your body increases, so you need more iron for yourself and your growing baby. You should get 27 mg (milligrams) of iron a day.
- Calcium during pregnancy can reduce your risk of preeclampsia, a serious medical condition that causes a sudden increase in blood pressure. Calcium also builds up your baby's bones and teeth.
- Pregnant adults should get 1,000 mg (milligrams) of calcium a day
- Pregnant teenagers (ages 14-18) need 1,300 mg of calcium a day
- Vitamin D helps the calcium to build up the baby's bones and teeth. All women, pregnant or not, should be getting 600 IU (international units) of vitamin D per day.
Keep in mind that taking too much of a supplement can be harmful. For example, very high levels of vitamin A can cause birth defects. Only take vitamins and mineral supplements that your health care provider recommends.
You also need more protein when you are pregnant. Healthy sources of protein include beans, peas, eggs, lean meats, seafood, and unsalted nuts and seeds.
Hydration is another special nutritional concern during pregnancy. When you are pregnant, your body needs even more water to stay hydrated and support the life inside you. So it's important to drink enough fluids every day.How much weight should I gain during my pregnancy?
How much weight you should gain depends on your health and how much you weighed before pregnancy:
- If you were at a normal weight before pregnancy, you should gain about 25 to 35 pounds
- If you were underweight before pregnancy, you should gain more
- If you were overweight or had obesity before you become pregnant, you should gain less
Check with your health care provider to find out how much weight gain during pregnancy is healthy for you. You should gain the weight gradually during your pregnancy, with most of the weight gained in the last trimester.Do I need to eat more calories when I am pregnant?
How many calories you need depends on your weight gain goals. Your health care provider can tell you what your goal should be, based on things like your weight before pregnancy, your age, and how fast you gain weight. The general recommendations are
- In the first trimester of pregnancy, you probably do not need extra calories
- In the second trimester, you usually need about 340 extra calories
- In the last trimester, you may need around 450 extra calories per day
- During the final weeks of pregnancy, you may not need extra calories
Keep in mind that not all calories are equal. You should eat healthy foods that are packed with nutrients - not "empty calories" such as those found in soft drinks, candies, and desserts.What foods should I avoid during pregnancy?
During pregnancy, you should avoid
- Alcohol. There is no known amount of alcohol that is safe for a woman to drink during pregnancy.
- Fish that may have high levels of mercury. Limit white (albacore) tuna to 6 ounces per week. Do not eat tilefish, shark, swordfish, or king mackerel.
- Foods that are more likely to contain germs that could cause foodborne illness, including
- Refrigerated smoked seafood like whitefish, salmon, and mackerel
- Hot dogs or deli meats unless steaming hot
- Refrigerated meat spreads
- Unpasteurized milk or juices
- Store-made salads, such as chicken, egg, or tuna salad
- Unpasteurized soft cheeses, such as unpasteurized feta, Brie, queso blanco, queso fresco, and blue cheeses
- Raw sprouts of any kind (including alfalfa, clover, radish, and mung bean)
- Too much caffeine. Drinking high amounts of caffeine may be harmful for your baby. Small or moderate amounts of caffeine (less than 200 mg (milligrams) per day) appear to be safe during pregnancy. This is the amount in about 12 ounces of coffee. But more research is needed. Check with your health care provider about whether drinking a limited amount of caffeine is okay for you.
The prostate is the gland below a man's bladder that produces fluid for semen. Prostate cancer is common among older men. It is rare in men younger than 40. Risk factors for developing prostate cancer include being over 65 years of age, family history, and being African American.
Symptoms of prostate cancer may include
- Problems passing urine, such as pain, difficulty starting or stopping the stream, or dribbling
- Low back pain
- Pain with ejaculation
To diagnose prostate cancer, you doctor may do a digital rectal exam to feel the prostate for lumps or anything unusual. You may also get a blood test for prostate-specific antigen (PSA). These tests are also used in prostate cancer screening, which looks for cancer before you have symptoms. If your results are abnormal, you may need more tests, such as an ultrasound, MRI, or biopsy.
Treatment often depends on the stage of the cancer. How fast the cancer grows and how different it is from surrounding tissue helps determine the stage. Men with prostate cancer have many treatment options. The treatment that's best for one man may not be best for another. The options include watchful waiting, surgery, radiation therapy, hormone therapy, and chemotherapy. You may have a combination of treatments.
NIH: National Cancer Institute
Rickets causes soft, weak bones in children. It usually occurs when they do not get enough vitamin D, which helps growing bones absorb the minerals calcium and phosphorous. It can also happen when calcium or phosphorus levels are too low.
Your child might not get enough vitamin D if he or she
- Has dark skin
- Spends too little time outside
- Has on sunscreen all the time when out of doors
- Doesn't eat foods containing vitamin D because of lactose intolerance or a strict vegetarian diet
- Is breastfed without receiving vitamin D supplements
- Can't make or use vitamin D because of a medical disorder such as celiac disease
In addition to dietary rickets, children can get an inherited form of the disease. Symptoms include bone pain or tenderness, impaired growth, and deformities of the bones and teeth. Your child's doctor uses lab and imaging tests to make the diagnosis. Treatment is replacing the calcium, phosphorus, or vitamin D that are lacking in the diet. Rickets is rare in the United States.